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Since I found this article a little vague, as it didn’t state a source for the UC-II, I did a little search of my own. The first links that came up were for one specific product, and on its website they did list their major ingredients, These are chicken cartilage, Hyaluronic Acid , Boswellia Serrata Extract, and Turmeric. It was my experience, when I suffered painful cartilage loss in one knee, that turmeric (I used grocery store powder and shoved it into veggie caps), and HA, which I bought in salve form and rubbed onto the knee, were helpful. I also ate as much chicken cartilage as I could, because I don’t like pills. I did not know about the Boswellia Serrata. I also invested in a better walking shoe. These things, plus a little time for resting the knee, paid off big time and today I have no knee pain. I also experimented with a little energy healing on the knee. Since I just wanted the knee to heal, I didn’t do this stuff scientifically, so I can’t say what helped the most. I think that cartilage intake had a big effect, but the shoe upgrade was probably most important. If one is doing a lot of walking and/or jogging, good shoe support is critical. Turmeric is one awesome spice, delivering many benefits, but in this case, it was used as an anti-inflammatory. It’s also good for combating the pain of arthritis.
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